Caffeine and performance over consecutive days of simulated competition

Caffeine and Performance over Consecutive Days of Simulated
Competition. Med. Sci. Sports Exerc., Vol. 46, No. 9, pp. 1787–1796, 2014. Purpose: Performance improvements after caffeine (CAF)
ingestion are well documented when using a 1-d protocol. In numerous competitions such as the Tour de France, Tour de Ski, world
championships, and National College Athletic Association championships, athletes compete for several days in a row. To date, no studies
have investigated the effects of CAF when competing for consecutive days in a row. This study aimed to investigate the effects of placebo
(PLA) and two different CAF doses (3 and 4.5 mgIkgj1 body mass) on performance in a 10-min all-out, cross-country, double poling
ergometer test (C-PT) 2 d in a row. Method: Eight highly trained male cross-country skiers (V˙ O2max-run, 78.5 T 1.6 mLIkgj1
Iminj1
)
participated in the study, which was a randomized, double-blind, PLA-controlled, crossover design. Performance was assessed as distance
covered during a 10-min all-out C-PT. Oral ingestion of CAF or PLA was consumed 75 min before the all-out C-PT. Results: Poling
distance was improved after CAF ingestions compared with that after PLA on both days. The improvements on day 1 were 4.0%
(90% confidence limits, T3.3) and 4.0% [...]